Oysters

Nutrient-rich: Oysters are packed with essential nutrients, including high-quality proteins, vitamins (such as vitamin B12, vitamin D, and vitamin C), minerals (including zinc, iron, selenium, and copper), omega-3 fatty acids, and antioxidants. These nutrients support various bodily functions and contribute to overall health and well-being.

Source of lean protein: Oysters are a low-fat and low-calorie source of lean protein. Protein is essential for muscle growth, repair, and maintenance, as well as the production of enzymes, hormones, and antibodies.

Rich in vitamins and minerals: Oysters are particularly known for being rich in vitamin B12, which is vital for brain health, nerve function, and the production of red blood cells. They also contain significant amounts of zinc, which supports immune function, wound healing, and cellular metabolism. Other vitamins and minerals in oysters contribute to energy production, antioxidant defence, bone health, and cardiovascular health.

Omega-3 fatty acids: Oysters are a good source of omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids have anti-inflammatory properties and support heart health, brain function, and eye health.

Antioxidant activity: Oysters contain antioxidants, such as vitamin C, vitamin E, and selenium, which help protect cells from oxidative damage caused by free radicals. Antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Aphrodisiac properties: Oysters have a reputation as an aphrodisiac food, oysters’ high zinc content may contribute to healthy reproductive function and hormone production.

Disclaimer: The information provided on this website is for educational purposes only. Our food supplements are not intended to diagnose, treat, cure or prevent any disease. Furthermore, we recommend that all medical conditions be diagnosed and treated by a qualified health professional. No medical claims are made.