Bromelain and papain are two types of digestive enzymes that are commonly used as dietary supplements to support digestion and overall gastrointestinal health.
Bromelain is derived from the stems and fruit of the pineapple plant (Ananas comosus). It is a mixture of enzymes, including proteases, which are enzymes that help break down proteins. Bromelain has been traditionally used as a digestive aid, as it can help improve protein digestion and reduce symptoms of indigestion and bloating. Additionally, bromelain has anti-inflammatory properties and may support the body’s natural healing process.
Papain, on the other hand, is obtained from the papaya fruit (Carica papaya). It is a proteolytic enzyme, meaning it breaks down proteins into smaller peptide fragments. Like bromelain, papain is known for its digestive benefits, aiding in the breakdown and absorption of proteins. It has been used to support digestion, reduce inflammation, and alleviate symptoms of indigestion and heartburn.
Both bromelain and papain are available as dietary supplements in various forms, including capsules, tablets, and powders. They are often included in digestive enzyme formulations, which may contain a combination of different enzymes to support the breakdown of different types of nutrients.
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